@article{19342,
  author = {Herbert Rob},
  title = {Stretching before or after physical activity does not reduce muscle soreness or injury risk},
  abstract = {<p>
Many people believe they should stretch their muscles before and after engaging in physical activity. Stretching is thought to reduce the severity of muscle soreness and reduce risk of injury. The best available evidence suggests this is a myth.
</p>
},
  year = {2008},
  journal = {Kinisetherapie, la Revue},
  number = {78},
  pages = {38-40.},
  language = {eng},
}