Many people believe they should stretch their muscles before and after engaging in physical activity. Stretching is thought to reduce the severity of muscle soreness and reduce risk of injury. The best available evidence suggests this is a myth.
BT - Kinisetherapie, la Revue C1 - not listed C2 - not listed C3 - Sep 2008 CN - Y LA - eng LB - MSjournal M1 - 78 N2 -Many people believe they should stretch their muscles before and after engaging in physical activity. Stretching is thought to reduce the severity of muscle soreness and reduce risk of injury. The best available evidence suggests this is a myth.
PY - 2008 SP - 38 EP - 40. T2 - Kinisetherapie, la Revue TI - Stretching before or after physical activity does not reduce muscle soreness or injury risk ER -